I finally redeemed a deal snagged from Livingsocial.com for 20 classes of Bikram yoga. I was reluctant at first, considering I haven't done yoga in the last 2 years. But what the hell, I'm always up for a challenge.
So what is bikram yoga?
Bikram yoga is a series of 26 postures conducted twice in a single 90 minute class. This is performed in a heated room with temperature ranging from 95-106 degrees with 40% humidity, hence the term, "hot yoga". The reason for the heated room is to warm up and stretch every muscle, tendons, and ligaments in the body. Heated temperature also can also avoid injuries. Benefits from hot yoga includes developing strength and flexibilty, stress relief, and can burn an average of 400-700 calories per session!
My first two sessions were intimidating and kicked my ass! I sat down through some of the poses due to unbearable humidity. I for sure, did not think I would even last. However, I managed to survive. The key is to focus on your breathing and concentrate on each pose. Now that I'm five classes in, it does gets easier, and I feel better than ever! Namaste.
What to wear for Hot Yoga:
One general rule is simple: wear the least amount of clothing! I suggest breathable sports bra and form fitting shorts made out of breathable material. Check out online shops such as ww.bikramyoganyc.com/shop_online.htm or http://www.shaktiactivewear.com/
References
Livestrong.com
YogaQuick Fit: Calories Burned Calculator
Bikram Yoga College of India
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